A Brief Mindfulness Exercise Facilitated by Lily Brown

 

A brief mindfulness exercise focused on using breathing to increase present-moment awareness.

Facilitated for you by Lily Brown, Ph.D., Assistant Professor of Psychology in Psychiatry and Director at the Center for the Treatment and Study of Anxiety

https://vimeo.com/398528899

 

 

Back to Top